Regulated Living Counseling Center
La'Quesha Fonrose, LCSW Mental Health Therapist
Transform internal Chaos into Calm, Clarity, and Confidence at work and in life with personalized trauma-informed therapy and proven tools.
This space was made for you if...
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You're exhausted from holding it all together. You’ve been the strong one at work, at home, and in life, and you’re tired of carrying everyone else’s weight while feeling like no one sees or supports you.
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You feel misunderstood, unseen, or constantly on edge. You’re anxious about speaking up, setting boundaries, or being “too much,” and it’s leaving you drained, frustrated, and second-guessing yourself.
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You long to feel calm, confident, and valued again. You want real peace in your body, a sense of stability in your work and life, and to stop shrinking yourself just to survive.
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You’re ready for support that truly gets you. A safe, validating space where you don’t have to explain your experience, where you can reset, rebuild, and pour in—without guilt or judgment.
or
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You want transformation, not just coping. Tools to manage anxiety in real time, clarity on your next steps, and guidance to reclaim your confidence, boundaries, and peace—so life finally feels like it’s happening for you, not to you.
