Regulated Living Counseling Center
La'Quesha Fonrose, LCSW Mental Health Therapist
Transform internal Chaos into Calm, Clarity, and Confidence at work and in life with personalized trauma-informed therapy and proven tools.
Hey There,
Looking for a therapist in California? Find answers to common questions about therapy, insurance, and support for anxiety, stress, and trauma—so you can feel confident taking the next step.
Frequent Asked Questions
1. How do I know if therapy is right for me?
If anxiety, stress, or intrusive thoughts feel overwhelming, therapy can help. You don’t have to wait until things feel unmanageable to get support, clarity, and healthier coping tools.
2. What can I expect in my first session?
We’ll talk about your goals, what brought you to therapy, and how I can support you. Sessions are safe, supportive, and paced around your comfort.
3. Do you accept insurance?
Yes. I accept select insurance plans, Aetna, Optum, Cigna and Medi-Cal (Contra Costa County), and can guide you through your benefits to make care accessible.
4. What issues do you specialize in?
I support adults—especially women of color—with anxiety, panic attacks, trauma, stress, and emotional overwhelm. Therapy is tailored to your experiences, culture, and goals.
5. How long does therapy last, and how often will we meet?
Sessions are usually weekly or bi-weekly. Therapy can be short-term for focused goals or longer-term for deeper growth, adjusted to your pace and needs.
6. What are therapy intensives, and who are they for?
Intensives are focused sessions for faster, deeper progress. Ideal if you’re stuck, highly anxious, processing trauma, or need concentrated support beyond weekly sessions.
