Regulated Living Counseling Center
La'Quesha Fonrose, LCSW Mental Health Therapist
Transform internal Chaos into Calm, Clarity, and Confidence at work and in life with personalized trauma-informed therapy and proven tools.
Helpful Information and Resources
Haven't found what you're looking for? Check below for additional resources to support you on your quest.
Financial Resources, Access to support and more.
The Love Land Foundation @ Thelovelandfoundation.org (financial support)www.blackgirlssmile.org (you can apply for 3-6 month scholarship for therapy)
TherapyForBlackGirls.com
Therapists of Color in Bay Area @ Therapistofcolor.org
BlackFemaleTherapists.com
PsychologyToday.com
For more information on Emotional Freedom Technique check out Scienceoftapping.org
Emergency support
National Hopeline Network Hotline800-442-4672
National Suicide Prevention Hotline – 800-273-8255
Text HOME to 741741 to connect with a crisis counselor (available 24 hours/Crisis Text Line | 1741
The National Domestic Violence Hotline - 1-800-799-7233 (SAFE)
SAMHSA National Helpline (Drug addiction support Services)- 1-800-662-4357
NOTE:If the situation is life-threatening, call 911 and ask for someone with mental health experience to respond, like a Crisis Intervention Team.